Looking to avoid back pain during holiday road trips? Keep reading!!!
The holiday season is upon us and that means many of us are hitting the road. As much fun as road trips can be, they are something people with back pain do not look forward to. Our Ocala Chiropractors and our Villages Chiropractors have some tips to prevent uncomfortable driving:
Get moving! Whether you have back pain or not, one of the biggest challenges of a road trip is the inability to stand up and move when you need to. During stops, take a short walk and stretch your legs and back.
Get plenty of rest before your trip. Before you get behind the wheel, you should be well rested.
Come to your Ocala Chiropractor for an adjustment. We also have a second location in The Villages. There are many benefits to receiving regular chiropractic care, and preventing back pain is one of them! Chiropractic adjustments to the joints and spine release restriction and tension.
The joints in your spine are constantly shifting and an adjustment will ensure your spine is in proper alignment. Spinal health is always important, but especially before you hit the road on a long trip.
Fakhoury Medical And Chiropractic Center is a full service auto injury center. We are staffed with specialized chiropractors and a medical doctor to treat your auto accident injuries. We hope you all have a safe and wonderful holiday season.
Remember, if you or someone you love is involved in an auto accident… CALL US FIRST. 352-351-3413